Trauma can come in many forms: violence, loss, neglect, abuse, or exposure to frightening events. What matters most is how adults respond. Children don’t always have the words to say what’s wrong, they show us through behaviour, emotions, or silence. Adults don’t know what procedures to follow, or who to turn to for help. This guide gently explains what trauma is, how it affects children, and what adults can do to help them feel safe and begin to heal.

Filled with practical advice, simple language, and compassion, this guide helps adults feel more confident in supporting children through some of the most difficult moments of their lives.