27December2024

Psychological First Aid for Children, Adolescents and Families experiencing Trauma

A Simple, Practical Approach to Supporting Children and Adults After Traumatic Events

When something terrible or unexpected happens like violence, loss, or a disaster, children, adolescents and adults are often left feeling overwhelmed, frightened, or numb. In these moments, what people need most is kindness, calm, and someone who knows how to help in a way that doesn’t make things worse.

This Psychological First Aid Guide offers a practical and compassionate approach for anyone: Caregivers, educators, community members, or professionals to support others in the immediate aftermath of distressing events. It’s not therapy, and you don’t need to be a mental health expert. It’s about being present, listening well, and helping people feel safe and supported.

This guide explains:

  • What Psychological First Aid is (and what it’s not)
  • How to recognise when someone is in distress
  • Simple steps to help people feel calmer and more in control
  • How to listen without judgment and offer useful support
  • When and how to refer someone for more help

It also includes important guidance on how to look after yourself when supporting others, because healing always starts with safety, care, and connection.